14 Simple Ideas for Weight Loss That Actually Work

  • Chiropractic care

 January 16 , 2022

Being overweight or obese can lead to many health issues like heart disease. Though several fad diets are available today, a healthy diet is the best solution to living a good life.

Therefore, to lose weight safely, you must make permanent yet gradual changes in your lifestyle.

Here are some simple ways to lose weight:

  • Say ‘No’ to Refined Carbs

Cutting back on sugars and replacing them with whole grains brings down your hunger levels. It also allows you to eat fewer calories in a day while burning the stored fat for energy.

  • Say ‘Yes’ to Fat, Protein, and Vegetables

Our body requires healthy fats to function well, and the recommended amount of protein helps preserve muscle mass while losing weight. Furthermore, green vegetables are packed with nutrients that can be eaten in large quantities.

  • Drink Plenty of Water

It is an inexpensive and completely healthy choice for quenching thirst. It has no sugars and calories. Water is necessary to burn fat, and you need to drink about 2 liters of water a day, or about eight 8-ounce cups, to stay healthy and hydrated.

  • Workout

Exercise can help you lose weight faster. You can hit the gym 3-4 times a week or even do home workouts and follow routines online. Exercising improves your metabolism and burns excess calories. You can also opt for cardio workouts like walking, running, and swimming.

  • Eat Breakfast Every Day

Studies state that people who eat breakfast have a lower BMI and perform better than those who skip breakfast. You can end up eating much more in a day if you skip breakfast, which reduces your chances of losing weight. Try having a nutritious breakfast, such as a bowl of whole-grain cereal or oatmeal topped with yogurt and fruits for breakfast.

  • Trim Food Portions

You can also lose weight by reducing the food portions by 10%-20%. Often food portions at home and restaurants can be divided into more than one serving.

  • Avoid Night Time Snacks

Fix an appropriate time for eating at night to not give in to late-night cravings. Eat a small bowl of light ice cream or a cup of tea if you tend to have such cravings, and then brush your teeth. This will make it less likely for you to eat or drink anything else at night and help in your weight loss journey.

  • Cut Down on Alcohol

A standard glass of wine contains as many calories as a bar of chocolate, and beer has even more calories than wine. Drinking alcohol has often been described as drinking “empty calories” because they do not truly help energize your body but rather only add to your calorie intake. To help your weight loss process, avoid drinking it as much as possible or reduce your drinking as it can cause weight gain and prevent weight loss progress.

  • Control Your Environment

Another effective method of losing weight is to control the environment around you. For instance, you can stock your kitchen with many healthy food items and choose restaurants wisely. Be aware of all “snacking on empty calories” triggers around you.

  • Eliminate Liquid Calories

Some drinks like sugar-sweetened juice are called “empty calories” as they only provide extra energy without any nutritional benefits. Stick to unsweetened coffee or tea. You can also satisfy your thirst between scheduled mealtimes with a glass of water.

  • Eat Mindfully

Eating slowly while savoring the food makes a meal last for 20 minutes. This allows the body to register the satiety signs as it’s important to focus on being satisfied rather than full after every meal.

  • Social Support

The most integral part of the weight loss journey is the support from your loved ones. You can invite family or friends online or offline to talk or discuss ways of losing weight together.

  • Be Positive

You may feel discouraged if you are not losing weight as fast as you anticipated. However, weight loss can be a gradual and slow process that needs consistency. There will be some days that will be harder than the rest. Keep an optimistic attitude and be persistent in losing weight.

  • Nutritional Counseling

Visit a nutritionist to assess your usual dietary intake and identify areas where changes are needed. They can also help to adapt your diet as per your medical condition.

Losing weight is a challenging task, but by taking simple steps daily, we can lose weight safely and gradually. You can also seek advice from a healthcare professional if you are unable to lose weight on your own.

If you’re looking for a “nutritionist in Denver” or “weight loss plan in Denver,” we at Little Mountain Chiropractic and Wellness are here for you. Schedule an appointment with us today to get customized weight loss solutions adapted to your requirements and budget. You can also contact our team for further information.


Little Mountain Chiropractic & Wellness

At Little Mountain Chiropractic & Wellness, we provide high-quality, result-oriented, and personalized chiropractic healthcare services to all our patients, keeping in mind their unique needs.

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